Optional Practical Training (OPT) is the key work authorisation that allows F-1 students to work in the USA after graduation. For Nepali students in STEM fields, the 24-month STEM OPT extension means up to 3 years of US work experience — significantly boosting your career and H-1B sponsorship prospects.
Optional Practical Training (OPT) is the key work authorisation that allows F-1 students to work in the USA after graduation. For Nepali students in STEM fields, the 24-month STEM OPT extension means up to 3 years of US work experience — significantly boosting your career and H-1B sponsorship prospects.
What is OPT?
Optional Practical Training (OPT) is temporary work authorisation for F-1 students that allows you to gain practical experience in your field of study. OPT is authorised by USCIS but administered through your university’s Designated School Official (DSO).
- Duration: 12 months for standard OPT
- Type: Pre-completion OPT (before graduation) or Post-completion OPT (after graduation)
- Most students use all 12 months for post-completion OPT
- Work must be related to your field of study
STEM OPT Extension — 24 Additional Months
If your degree is in a STEM-designated field (Science, Technology, Engineering, or Mathematics), you can apply for a 24-month STEM OPT extension, giving you a total of 36 months of work authorisation in the USA. Requirements:
- Your degree must be from the DHS STEM Designated Degree Program List
- Your employer must be enrolled in E-Verify
- You must be in a qualifying STEM job related to your degree
- Your employer must agree to a formal training plan (Form I-983)
OPT Application Timeline
Timing is critical — USCIS processing takes 3–5 months. Follow this schedule:
| When | Action |
|---|---|
| 90 days before graduation | Request OPT recommendation from your DSO |
| After DSO endorses I-20 | File Form I-765 with USCIS (online or by mail) |
| 60 days before graduation | Earliest date to submit I-765 to USCIS |
| Graduation date | OPT start date (earliest) |
| 30 days after OPT approval | EAD (Employment Authorisation Document) card received |
Form I-765: What You Need
- DSO-endorsed I-20 recommending OPT
- Passport (valid for at least 6 months beyond OPT end date)
- F-1 visa copy
- I-94 record (print from CBP website)
- Two passport-size photos
- Filing fee: $410 (as of 2026 — check USCIS for current fee)
CPT vs OPT
Many students confuse CPT (Curricular Practical Training) and OPT:
- CPT: Used while enrolled, must be integral part of your curriculum, authorised by DSO in I-20. Using 12+ months of full-time CPT eliminates OPT eligibility.
- OPT: Used after graduation (or before, pre-completion), authorised by USCIS. Does not require a job offer to apply.
E-Verify Requirement for STEM OPT
For STEM OPT, your employer must be enrolled in E-Verify — the federal online system that verifies employment eligibility. Check employer E-Verify status at e-verify.uscis.gov. Large corporations, government contractors, and tech companies typically are E-Verify enrolled. Smaller employers may not be — negotiate enrollment as a condition of your offer.
OPT to H-1B Pathway
OPT (and especially STEM OPT) gives you the time to pursue an H-1B visa through the annual lottery. The H-1B lottery typically opens in March for an October 1 start date. With 3 years of STEM OPT, you get three chances at the H-1B lottery — significantly improving your odds of selection.
Common OPT Mistakes
- Applying too late — start the DSO process 90 days before graduation
- Not tracking the 90-day unemployment limit (unemployed for more than 90 days during OPT invalidates it)
- Taking a job unrelated to your field of study
- Freelancing or self-employment without proper authorisation
- Missing the STEM OPT I-983 reporting deadlines (every 6 months)
Can I apply for OPT before I graduate?
Yes. You can request OPT up to 90 days before your program end date and file with USCIS up to 90 days before graduation. Your OPT start date can be any date within 60 days of your graduation.
What happens if I can't find a job during OPT?
You have a maximum 90-day unemployment period during standard OPT and an additional 60 days during STEM OPT. If you exceed this limit, your F-1 status is violated. Track your unemployment days carefully.
Does STEM OPT automatically extend my stay in the USA?
Yes. Approved STEM OPT extends your authorised stay for 24 additional months. Your I-20 is updated to reflect the new program end date. Apply for STEM OPT at least 90 days before your standard OPT expires.
Which degrees qualify for STEM OPT in the USA?
Engineering, computer science, mathematics, physics, chemistry, biology, statistics, and many other STEM fields. Check the DHS STEM Designated Degree Program List for your specific degree CIP code. Business degrees are generally not STEM-eligible unless they are STEM-designated MBA programs.
- OPT information (USCIS) (www.uscis.gov)
- STEM OPT extension (www.ice.gov)
Frequently Asked Questions
Can I apply for OPT before I graduate?
Yes. You can request OPT up to 90 days before your program end date and file with USCIS up to 90 days before graduation. Your OPT start date can be any date within 60 days of your graduation.
What happens if I can't find a job during OPT?
You have a maximum 90-day unemployment period during standard OPT and an additional 60 days during STEM OPT. If you exceed this limit, your F-1 status is violated. Track your unemployment days carefully.
Does STEM OPT automatically extend my stay in the USA?
Yes. Approved STEM OPT extends your authorised stay for 24 additional months. Your I-20 is updated to reflect the new program end date. Apply for STEM OPT at least 90 days before your standard OPT expires.
Which degrees qualify for STEM OPT in the USA?
Engineering, computer science, mathematics, physics, chemistry, biology, statistics, and many other STEM fields. Check the DHS STEM Designated Degree Program List for your specific degree CIP code. Business degrees are generally not STEM-eligible unless they are STEM-designated MBA programs.
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